Back to: Dublin Novice XC
Jack DOYLE
Place
3
Bib
118
Club
Clonliffe Harriers A.C.
Result (Gross)
00:17:35
Pace per KM
00:02:10
% of Winners Time
101.47%.
Your VO₂max Analysis
102.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:51 - 3:21 /km
TempoLactate threshold training
2:22 /km
IntervalVO₂max development
2:10 /km
5K Race PaceTarget pace for 5K races
2:14 /km
10K Race PaceTarget pace for 10K races
2:17 /km
Marathon PaceTarget pace for marathon races
2:30 /km