Back to: Dublin Novice XC
Lee DUDDY
Place
15
Bib
119
Club
Clonliffe Harriers A.C.
Result (Gross)
00:18:37
Pace per KM
00:02:20
% of Winners Time
107.52%.
Your VO₂max Analysis
94*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:04 - 3:34 /km
TempoLactate threshold training
2:33 /km
IntervalVO₂max development
2:20 /km
5K Race PaceTarget pace for 5K races
2:24 /km
10K Race PaceTarget pace for 10K races
2:27 /km
Marathon PaceTarget pace for marathon races
2:41 /km