Back to: Dublin Novice XC
Aaron GIBSON
Place
12
Bib
163
Club
Dublin City Harriers A.C.
Result (Gross)
00:18:32
Pace per KM
00:00:44
% of Winners Time
106.97%.
Your VO₂max Analysis
387.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:01 - 1:31 /km
TempoLactate threshold training
0:52 /km
IntervalVO₂max development
0:48 /km
5K Race PaceTarget pace for 5K races
0:49 /km
10K Race PaceTarget pace for 10K races
0:50 /km
Marathon PaceTarget pace for marathon races
0:54 /km