Back to: Dublin Novice XC
Michael RYAN
Place
19
Bib
168
Club
Dublin City Harriers A.C.
Result (Gross)
00:18:58
Pace per KM
00:00:47
% of Winners Time
109.55%.
Your VO₂max Analysis
356.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:05 - 1:35 /km
TempoLactate threshold training
0:55 /km
IntervalVO₂max development
0:51 /km
5K Race PaceTarget pace for 5K races
0:52 /km
10K Race PaceTarget pace for 10K races
0:53 /km
Marathon PaceTarget pace for marathon races
0:58 /km