Back to: Dublin Novice XC
Lochlann HANNON
Place
11
Bib
181
Club
Dundrum South Dublin A.C.
Result (Gross)
00:18:27
Pace per KM
00:01:30
% of Winners Time
106.47%.
Your VO₂max Analysis
158*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:01 - 2:31 /km
TempoLactate threshold training
1:41 /km
IntervalVO₂max development
1:33 /km
5K Race PaceTarget pace for 5K races
1:35 /km
10K Race PaceTarget pace for 10K races
1:38 /km
Marathon PaceTarget pace for marathon races
1:46 /km