Back to: Dublin Novice XC
Fionn NEVILLE
Place
20
Bib
185
Club
Dundrum South Dublin A.C.
Result (Gross)
00:19:00
Pace per KM
00:02:22
% of Winners Time
109.69%.
Your VO₂max Analysis
92.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:06 - 3:36 /km
TempoLactate threshold training
2:35 /km
IntervalVO₂max development
2:22 /km
5K Race PaceTarget pace for 5K races
2:26 /km
10K Race PaceTarget pace for 10K races
2:30 /km
Marathon PaceTarget pace for marathon races
2:43 /km