Back to: Dublin Novice XC
Tommy PALTZER
Place
7
Bib
188
Club
Dundrum South Dublin A.C.
Result (Gross)
00:17:56
Pace per KM
00:02:13
% of Winners Time
103.58%.
Your VO₂max Analysis
99.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:55 - 3:25 /km
TempoLactate threshold training
2:26 /km
IntervalVO₂max development
2:14 /km
5K Race PaceTarget pace for 5K races
2:17 /km
10K Race PaceTarget pace for 10K races
2:21 /km
Marathon PaceTarget pace for marathon races
2:34 /km