Back to: Dublin Novice XC
Jamie RANKIN-WHELAN
Place
13
Bib
216
Club
Raheny Shamrock A.C.
Result (Gross)
00:18:34
Pace per KM
00:00:48
% of Winners Time
107.23%.
Your VO₂max Analysis
343.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:07 - 1:37 /km
TempoLactate threshold training
0:56 /km
IntervalVO₂max development
0:52 /km
5K Race PaceTarget pace for 5K races
0:53 /km
10K Race PaceTarget pace for 10K races
0:55 /km
Marathon PaceTarget pace for marathon races
0:59 /km