Back to: Dublin Novice XC
Jared MURRAY
Place
9
Bib
224
Club
Rathfarnham W.S.A.F. A.C.
Result (Gross)
00:18:09
Pace per KM
00:02:15
% of Winners Time
104.77%.
Your VO₂max Analysis
98.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:57 - 3:27 /km
TempoLactate threshold training
2:28 /km
IntervalVO₂max development
2:15 /km
5K Race PaceTarget pace for 5K races
2:19 /km
10K Race PaceTarget pace for 10K races
2:22 /km
Marathon PaceTarget pace for marathon races
2:35 /km