Back to: Dublin Novice XC
Amy MORIARTY
Place
15
Bib
26
Club
Donore Harriers A.C.
Result (Gross)
00:14:31
Pace per KM
00:01:20
% of Winners Time
113.72%.
Your VO₂max Analysis
175.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:52 - 2:22 /km
TempoLactate threshold training
1:33 /km
IntervalVO₂max development
1:26 /km
5K Race PaceTarget pace for 5K races
1:28 /km
10K Race PaceTarget pace for 10K races
1:30 /km
Marathon PaceTarget pace for marathon races
1:38 /km