Back to: Dublin Novice XC
Caoimhe NAUGHTON
Place
10
Bib
49
Club
Dundrum South Dublin A.C.
Result (Gross)
00:14:15
Pace per KM
00:01:18
% of Winners Time
111.66%.
Your VO₂max Analysis
180.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:49 - 2:19 /km
TempoLactate threshold training
1:31 /km
IntervalVO₂max development
1:24 /km
5K Race PaceTarget pace for 5K races
1:26 /km
10K Race PaceTarget pace for 10K races
1:28 /km
Marathon PaceTarget pace for marathon races
1:36 /km