Back to: Dublin Novice XC
Isabella TOMKIN BEDDY
Place
9
Bib
50
Club
Dundrum South Dublin A.C.
Result (Gross)
00:14:14
Pace per KM
00:01:19
% of Winners Time
111.50%.
Your VO₂max Analysis
176.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:51 - 2:21 /km
TempoLactate threshold training
1:33 /km
IntervalVO₂max development
1:26 /km
5K Race PaceTarget pace for 5K races
1:28 /km
10K Race PaceTarget pace for 10K races
1:30 /km
Marathon PaceTarget pace for marathon races
1:38 /km