Back to: Dublin Novice XC
Roisin TREACY
Place
1
Bib
51
Club
Dundrum South Dublin A.C.
Result (Gross)
00:12:46
Pace per KM
00:01:10
% of Winners Time
100.00%.
Your VO₂max Analysis
205.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:39 - 2:09 /km
TempoLactate threshold training
1:23 /km
IntervalVO₂max development
1:16 /km
5K Race PaceTarget pace for 5K races
1:18 /km
10K Race PaceTarget pace for 10K races
1:20 /km
Marathon PaceTarget pace for marathon races
1:27 /km