Back to: Dublin Novice XC
Emily WITHAM
Place
3
Bib
52
Club
Dundrum South Dublin A.C.
Result (Gross)
00:13:20
Pace per KM
00:01:14
% of Winners Time
104.47%.
Your VO₂max Analysis
191.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:44 - 2:14 /km
TempoLactate threshold training
1:27 /km
IntervalVO₂max development
1:20 /km
5K Race PaceTarget pace for 5K races
1:22 /km
10K Race PaceTarget pace for 10K races
1:24 /km
Marathon PaceTarget pace for marathon races
1:32 /km