Back to: Dublin Novice XC
Rachel MCFADDEN
Place
11
Bib
6
Club
Clonliffe Harriers A.C.
Result (Gross)
00:14:16
Pace per KM
00:01:18
% of Winners Time
111.74%.
Your VO₂max Analysis
178.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:50 - 2:20 /km
TempoLactate threshold training
1:32 /km
IntervalVO₂max development
1:25 /km
5K Race PaceTarget pace for 5K races
1:27 /km
10K Race PaceTarget pace for 10K races
1:29 /km
Marathon PaceTarget pace for marathon races
1:37 /km