Back to: Dublin Novice XC
Cara MOHAN
Place
2
Bib
61
Club
Metro/St. Brigids A.C.
Result (Gross)
00:13:01
Pace per KM
00:01:12
% of Winners Time
102.00%.
Your VO₂max Analysis
198.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:41 - 2:11 /km
TempoLactate threshold training
1:25 /km
IntervalVO₂max development
1:18 /km
5K Race PaceTarget pace for 5K races
1:20 /km
10K Race PaceTarget pace for 10K races
1:22 /km
Marathon PaceTarget pace for marathon races
1:29 /km