Back to: Dublin Novice XC
Ruth COMERFORD
Place
19
Bib
65
Club
Raheny Shamrock A.C.
Result (Gross)
00:14:40
Pace per KM
00:01:22
% of Winners Time
114.94%.
Your VO₂max Analysis
170.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:54 - 2:24 /km
TempoLactate threshold training
1:36 /km
IntervalVO₂max development
1:28 /km
5K Race PaceTarget pace for 5K races
1:30 /km
10K Race PaceTarget pace for 10K races
1:32 /km
Marathon PaceTarget pace for marathon races
1:41 /km