Back to: Dublin Novice XC
Megan ROBERTS
Place
17
Bib
77
Club
Raheny Shamrock A.C.
Result (Gross)
00:14:34
Pace per KM
00:01:25
% of Winners Time
114.10%.
Your VO₂max Analysis
161.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:59 - 2:29 /km
TempoLactate threshold training
1:40 /km
IntervalVO₂max development
1:32 /km
5K Race PaceTarget pace for 5K races
1:34 /km
10K Race PaceTarget pace for 10K races
1:36 /km
Marathon PaceTarget pace for marathon races
1:45 /km