Back to: Dublin Novice XC
Michelle BURKE
Place
13
Bib
88
Club
Sportsworld A.C.
Result (Gross)
00:14:20
Pace per KM
00:02:40
% of Winners Time
112.34%.
Your VO₂max Analysis
77.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:35 - 4:05 /km
TempoLactate threshold training
2:58 /km
IntervalVO₂max development
2:43 /km
5K Race PaceTarget pace for 5K races
2:48 /km
10K Race PaceTarget pace for 10K races
2:52 /km
Marathon PaceTarget pace for marathon races
3:08 /km