Back to: Dublin Pride Run 2022
Eimear CAULFIELD
Place
20
Bib
241
Club
LSA
Cat
Female
Result (Gross)
00:19:49
Result (Net)
00:19:49
Pace per KM
00:03:57
% of Winners Time
121.45%.
Your VO₂max Analysis
50.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:58 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:27 /km
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