Back to: Dublin Simon Home Run & Wellness 2024
Thomas BURKE
Place
19
Bib No.
319
Club
Murex
Category
Male
Result (Gross)
00:20:21
Result (Net)
00:20:17
Pace per KM
00:04:03
% of Winners Time
115.82%.
Your VO₂max Analysis
49*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km