Back to: Duhallow 10 Mile Road Race
Trevor GEARY
Place
20
Bib
108
Club
St Catherines AC
Cat
M
Result (Gross)
01:00:25
Result (Net)
01:00:23
Pace per KM
00:03:45
% of Winners Time
115.47%.
Your VO₂max Analysis
57.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km
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Bib 108
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:01 | 00:00:00 | 00:00:00 | 7 |
| Finish | 16.09 km | 01:00:25 | 01:00:23 | 00:03:45 | 20 |