Back to: Duhallow 10 Mile Road Race
Sean O'KEEFFE
Place
16
Bib
175
Club
Eagle AC
Cat
M
Result (Gross)
00:59:47
Result (Net)
00:59:45
Pace per KM
00:03:42
% of Winners Time
114.27%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
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Bib 175
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:02 | 00:00:00 | 00:00:00 | 13 |
| Finish | 16.09 km | 00:59:47 | 00:59:45 | 00:03:42 | 16 |