Back to: Duhallow 10 Mile Road Race
Aoife COOKE
Place
5
Bib
197
Club
Youghal AC
Cat
F
Result (Gross)
00:56:47
Result (Net)
00:56:45
Pace per KM
00:03:31
% of Winners Time
108.53%.
Your VO₂max Analysis
62.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km
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Bib 197
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:01 | 00:00:00 | 00:00:00 | 11 |
| Finish | 16.09 km | 00:56:47 | 00:56:45 | 00:03:31 | 5 |