Back to: Duhallow 10 Mile Road Race
Siobhan O'DOHERTY
Place
19
Bib No.
28
Club
Borrosokane
Category
F
Result (Gross)
01:00:15
Result (Net)
01:00:13
Pace per KM
00:03:44
% of Winners Time
115.15%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:02 | 00:00:00 | 00:00:00 | 15 |
| Finish | 16.09 km | 01:00:15 | 01:00:13 | 00:03:44 | 19 |