Back to: Duhallow 10 Mile Road Race
Graham SWORDS
Place
18
Bib No.
452
Club
East Cork AC
Category
M
Result (Gross)
00:59:53
Result (Net)
00:59:51
Pace per KM
00:03:43
% of Winners Time
114.46%.
Your VO₂max Analysis
58.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:01 | 00:00:00 | 00:00:00 | 5 |
| Finish | 16.09 km | 00:59:53 | 00:59:51 | 00:03:43 | 18 |