Back to: Duhallow 10 Mile Road Race
Hiko TONOSA
Place
1
Bib
456
Club
DSD AC
Cat
M
Result (Gross)
00:52:19
Result (Net)
00:52:19
Pace per KM
00:03:15
% of Winners Time
100.00%.
Your VO₂max Analysis
68.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:28 /km
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Bib 456
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 16.09 km | 00:52:19 | 00:52:19 | 00:03:15 | 1 |