Back to: Duhallow 10 Mile Road Race
Ciaran CARR
Place
7
Bib No.
91
Club
Newbridge AC
Category
M
Result (Gross)
00:57:11
Result (Net)
00:57:10
Pace per KM
00:03:33
% of Winners Time
109.30%.
Your VO₂max Analysis
61.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:01 | 00:00:00 | 00:00:00 | 6 |
| Finish | 16.09 km | 00:57:11 | 00:57:10 | 00:03:33 | 7 |