Back to: Duhallow 10 Mile Road Race
Michelle FINN
Place
13
Bib No.
940
Club
Leevale AC
Category
F
Result (Gross)
00:57:59
Result (Net)
00:57:58
Pace per KM
00:03:36
% of Winners Time
110.85%.
Your VO₂max Analysis
60.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Split | 8.05 km | 00:00:02 | 00:00:00 | 00:00:00 | 12 |
| Finish | 16.09 km | 00:57:59 | 00:57:58 | 00:03:36 | 13 |