Back to: Duhallow 10 Mile Road Race
Michael MCMAHON
Place
3
Bib
950
Club
Raheny Shamrock
Cat
M
Result (Gross)
00:55:13
Result (Net)
00:55:13
Pace per KM
00:03:25
% of Winners Time
105.55%.
Your VO₂max Analysis
64.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:39 /km
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Bib 950
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 16.09 km | 00:55:13 | 00:55:13 | 00:03:25 | 3 |