Back to: Duhallow 10 Mile Road Race
Niall O'RIORDAN
Place
6
Bib No.
984
Club
An Bru
Category
M
Result (Gross)
00:57:02
Result (Net)
00:57:01
Pace per KM
00:03:32
% of Winners Time
109.03%.
Your VO₂max Analysis
61.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Finish | 16.09 km | 00:57:02 | 00:57:01 | 00:03:32 | 6 |