Back to: Duhallow AC Newmarket10 Mile MRR
John GOGGIN
Place
13
Bib No.
21
Club
Tracton AC
Category
M
Result (Gross)
01:00:51
Pace per KM
00:03:46
% of Winners Time
123.75%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:33:09 | 00:33:09 | 00:04:07 | 12 |
| Finish | 16.09 km | 01:00:51 | 01:00:51 | 00:03:46 | 13 |