Back to: Duhallow AC Newmarket10 Mile MRR
Miko TONOSA
Place
1
Bib No.
217
Club
DSD AC
Category
M
Result (Gross)
00:49:10
Pace per KM
00:03:03
% of Winners Time
100.00%.
Your VO₂max Analysis
73.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:44 - 4:14 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:16 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:27:09 | 00:27:09 | 00:03:22 | 2 |
| Finish | 16.09 km | 00:49:10 | 00:49:10 | 00:03:03 | 1 |