Back to: Duhallow AC Newmarket10 Mile MRR
Fiona SANTRY
Place
19
Bib No.
226
Club
East Cork AC
Category
F
Result (Gross)
01:02:58
Pace per KM
00:03:54
% of Winners Time
128.06%.
Your VO₂max Analysis
55.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:34:16 | 00:34:16 | 00:04:15 | 17 |
| Finish | 16.09 km | 01:02:58 | 01:02:58 | 00:03:54 | 19 |