Back to: Duhallow AC Newmarket10 Mile MRR
Sergiu CIOBANU
Place
2
Bib No.
248
Club
Clonliffe Harriers
Category
M
Result (Gross)
00:49:13
Pace per KM
00:03:03
% of Winners Time
100.11%.
Your VO₂max Analysis
73.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:45 - 4:15 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:17 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:27:09 | 00:27:09 | 00:03:22 | 1 |
| Finish | 16.09 km | 00:49:13 | 00:49:13 | 00:03:03 | 2 |