Back to: Duhallow AC Newmarket10 Mile MRR
Alan O'SHEA
Place
3
Bib No.
252
Club
Bantry AC
Category
M
Result (Gross)
00:53:17
Pace per KM
00:03:18
% of Winners Time
108.37%.
Your VO₂max Analysis
66.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:28:57 | 00:28:57 | 00:03:35 | 3 |
| Finish | 16.09 km | 00:53:17 | 00:53:17 | 00:03:18 | 3 |