Back to: Duhallow AC Newmarket10 Mile MRR
John HARTNETT
Place
15
Bib No.
260
Club
An Bru
Category
M
Result (Gross)
01:01:26
Pace per KM
00:03:49
% of Winners Time
124.95%.
Your VO₂max Analysis
56.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:33:30 | 00:33:30 | 00:04:09 | 13 |
| Finish | 16.09 km | 01:01:26 | 01:01:26 | 00:03:49 | 15 |