Back to: Duhallow AC Newmarket10 Mile MRR
Gavin O'FLYNN
Place
17
Bib
426
Club
Grange Fermoy AC
Cat
M
Result (Gross)
01:01:51
Pace per KM
00:03:50
% of Winners Time
125.80%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
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Bib 426
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:33:44 | 00:33:44 | 00:04:11 | 14 |
| Finish | 16.09 km | 01:01:51 | 01:01:51 | 00:03:50 | 17 |