Back to: Duhallow AC Newmarket10 Mile MRR
John O'MAHONY
Place
20
Bib No.
428
Category
M
Result (Gross)
01:03:16
Pace per KM
00:03:55
% of Winners Time
128.68%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:34:20 | 00:34:20 | 00:04:15 | 18 |
| Finish | 16.09 km | 01:03:16 | 01:03:16 | 00:03:55 | 20 |