Back to: Duhallow AC Newmarket10 Mile MRR
Donal COFFEY
Place
6
Bib No.
63
Club
Leevale AC
Category
M
Result (Gross)
00:57:26
Pace per KM
00:03:34
% of Winners Time
116.82%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:31:03 | 00:31:03 | 00:03:51 | 6 |
| Finish | 16.09 km | 00:57:26 | 00:57:26 | 00:03:34 | 6 |