Back to: Duhallow AC Newmarket10 Mile MRR
Maurice FEEHAN
Place
12
Bib No.
89
Club
Gneeveguilla AC
Category
M
Result (Gross)
01:00:02
Pace per KM
00:03:43
% of Winners Time
122.09%.
Your VO₂max Analysis
58.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Split | 8.05 km | 00:32:42 | 00:32:42 | 00:04:03 | 10 |
| Finish | 16.09 km | 01:00:02 | 01:00:02 | 00:03:43 | 12 |