Back to: Duleek & District AC 5k
Linda BYRNE
Place
17
Bib No.
381
Club
Dundrum South Dublin A.C
Category
F
Result (Gross)
00:17:17
Result (Net)
00:17:15
Pace per KM
00:03:27
% of Winners Time
117.63%.
Your VO₂max Analysis
59.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km
0:00 / 0:00