Back to: Duleek & District AC Tribe 5K
Colum REILLY
Place
11
Bib No.
1158
Club
Drogheda Tri Club
Category
M
Result (Gross)
00:18:27
Result (Net)
00:18:27
Pace per KM
00:03:41
% of Winners Time
115.76%.
Your VO₂max Analysis
54.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:10 /km
0:00 / 0:00