Back to: SuperValu Dunboyne 10k 2023
Mitchell BYRNE
Place
1
Bib No.
61
Club
Rathfarnham W.S.A.F. A.C.
Category
M
Result (Gross)
00:30:03
Result (Net)
00:30:03
Pace per KM
00:03:00
% of Winners Time
100.00%.
Your VO₂max Analysis
72.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:46 - 4:16 /km
TempoLactate threshold training
3:08 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:57 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:18 /km