Back to: Dunboyne 53rd Road Race 10k 2024
David MAHON
Place
15
Bib No.
295
Club
Galway City Harriers A.C.
Category
M
Result (Gross)
00:31:21
Result (Net)
00:31:21
Pace per KM
00:03:08
% of Winners Time
107.03%.
Your VO₂max Analysis
69.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
2:59 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:26 /km