Back to: Dunboyne 53rd Road Race 10k 2024
Sean TOBIN
Place
1
Bib No.
5014
Club
Clonmel A.C.
Category
M
Result (Gross)
00:29:17
Result (Net)
00:29:17
Pace per KM
00:02:55
% of Winners Time
100.00%.
Your VO₂max Analysis
74.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:41 - 4:11 /km
TempoLactate threshold training
3:03 /km
IntervalVO₂max development
2:48 /km
5K Race PaceTarget pace for 5K races
2:52 /km
10K Race PaceTarget pace for 10K races
2:57 /km
Marathon PaceTarget pace for marathon races
3:13 /km