Back to: Dunboyne 53rd Road Race 10k 2024
Eoghan TOTTEN
Place
10
Bib No.
868
Club
Newcastle & District AC
Category
M
Result (Gross)
00:30:40
Result (Net)
00:30:39
Pace per KM
00:03:03
% of Winners Time
104.69%.
Your VO₂max Analysis
71*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:51 - 4:21 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:22 /km