Back to: Dunboyne 54th Road Race 10k 2025
Hugh ARMSTRONG
Place
11
Bib No.
1
Club
Ballina A.C.
Category
M
Result (Gross)
00:30:13
Result (Net)
00:30:13
Pace per KM
00:03:01
% of Winners Time
103.32%.
Your VO₂max Analysis
72.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:02 /km
Marathon PaceTarget pace for marathon races
3:19 /km
0:00 / 0:00