Back to: Dunboyne 54th Road Race 10k 2025
Cillian GLEESON
Place
5
Bib No.
121
Club
Celbridge A.C.
Category
M
Result (Gross)
00:29:46
Result (Net)
00:29:46
Pace per KM
00:02:58
% of Winners Time
101.74%.
Your VO₂max Analysis
73.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:44 - 4:14 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:16 /km
0:00 / 0:00