Back to: Dunboyne 54th Road Race 10k 2025
Luke KELLY
Place
14
Bib No.
197
Club
CNDR Track Club
Category
M
Result (Gross)
00:30:26
Result (Net)
00:30:25
Pace per KM
00:03:02
% of Winners Time
104.04%.
Your VO₂max Analysis
71.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:49 - 4:19 /km
TempoLactate threshold training
3:10 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km
0:00 / 0:00